Are you looking to make positive changes in your life? By investigating your past, identifying strengths in the present, and setting goals for the future, I collaborate with clients to create a plan for living the life they want.

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I provide an individualized approach to working with clients by fostering an authentic relationship based on trust and compassion. A holistic framework offers individuals the opportunity to explore their personal and professsional goals in a supportive, nonjudgmental, inclusive environment. 

I specialize in working with adults and teens (16+) in recovery from mental health conditions and life stressors. Some of these include anxiety, depression, ADHD, substance use disorders, eating disorders, loss, grief, life transitions, women's and LGBTQIA+ health issues and trauma.​

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My background includes working in community mental health clinics as an intensive outpatient program supervisor, group and individual therapist.  I regularly facilitated groups for anxiety, substance use disorders, women’s trauma, mindfulness and art therapy.  

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As a woman in recovery for over eleven years, I consider it a privilege to be present with clients on their healing journey. Serving as a counselor and recovery coach with women and non-binary individuals who identify with women's communities is at the heart of my current practice.